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Hi! I'm Windell Yancy NFL with Basic Training Skills here with my partner Curtis Jackson fpr Expert Village. We are here to talk to you NFL about speed, agility, power and quickness. Ohio State players use the same reps and weight they use in offseason NFL workouts, but shrink the number of exercises done -- sticking with power lifts such as squats, NFL bench NFL presses, power shrugs and power pulls -- and cutting frequency to two days per week of lifting. The University of Maryland's assistant strength coach Michael Szemborski employs the same approach as of 2009, using similar exercises NFL to focus on the core muscles and NFL on power -- power cleans, squats, bench press, lat pull-downs, shoulder press -- and employing a two-days-per-week lifting regimen. nfl jerseys

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